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Avocados can play a role in healthy living and nutrient-dense lifestyles, including acting as a “nutrient booster” by helping the body to better absorb fat-soluble nutrients from foods (such as nuts) that are eaten with the fruit.
In general, nuts are good sources of fat, fiber and protein. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. However, they do contain some saturated fat. Nuts also pack a number of vitamins and minerals, including magnesium and vitamin E.
For storage, use an airtight container and keep your peanuts in a dry, cool place, where they can keep for up to one year. Also, check for insect damage, and that the beans are whole and not cracked. Shelled peanuts can keep in the refrigerator for about three months and in the freezer for up to six mon...
Uses. Currently, garlic is widely used for several conditions linked to the blood system and heart, including atherosclerosis (hardening of the arteries), high cholesterol, heart attack, coronary heart disease, and hypertension
The most common symptom of a nut allergy is raised red bumps of skin (hives) and other allergic symptoms such as runny nose, cramps, nausea or vomiting. If you develop any of these symptoms, please consult your doctor immediately.
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